i love being a student as much as i love teaching and i take great pride in continuing my education through trainings, workshops and being an avid consumer of research in the areas of human movement, yoga and wellness.

Yoga Trainings and Certifications
Integrative Yoga Therapy 200 Hour certification
Yoga Tune Up Level 1 70 Hour certification
The Roll Model Method Science of Rolling
The Roll Model Method Ball Sequencing and Innovation
Yoga Tune Up Integrated Embodied Anatomy

Advanced Level 300 Hour Training
with Jules Mitchell, MS (in progress)

  • Science of Stretching
  • Breathing, Somatics and Restorative
  • Yoga Biomechanics in Asana
  • Beyond Yoga Alignment

ERYT-200, Yoga Alliance
CPR AED Certified

Additional Continuing Education
Introduction to Resistance Stretching
Everybody Biomechanics with Katy Bowman MS, Nutritious Movement
Anatomy of the Upper Limb, UPenn
Brookbush Institute of Human Movement Science