classes

monday
11-12:15 pm Functional Yoga + Movement

tuesday
9-10am Empower Hour at Satsang Yoga (returning 10/8) 11:15am-12:30pm Gentle Yoga + Movement

wednesday
9-10:15am Functional Yoga + Movement

thursday
10:45-11:45am Strength Training

saturday
9-10am Strength Training
 



upcoming workshops

Yoga Playground (for adults!)
Fall 2019

Rediscover your favorite yoga poses in a fresh, fun, inspiring new way by experimenting with props like therabands, sandbags and sliders. This approach transforms expected, familiar shapes and movements into an innovative, creative practice that works to build strength, increase mobility and develop greater body awareness and control. Revitalize and refresh your practice with this 2 hour workshop!

 

 

Breathing Discovery
Fall 2019

Discover the extraordinary ways breath can influence and improve movement, ease tension, calm the nervous system and foster mind/body connectivity. During this 2 hour workshop, we’ll explore a wide variety of practices including abdominal massage, diaphragmatic breath exercises, rib cage mobilization, simple breathing techniques and restorative work. Leave with a turnkey set of tools that will enhance your yoga practice and improve your overall quality of life.

 
roll reset

Pelvic Floor Workshop
Fall 2019

Details soon!