classes

monday
11-12:15 pm Yoga and Movement

tuesday
11:15am-12:30pm Gentle Yoga and Movement

wednesday
9-10:15am Yoga and Movement
1:30-2:15 pm Gentle Chair Yoga, Cranford Senior Center, Cranford (private group)

thursday
10:45-11:45am Strength Training

1-2 pm Yoga and Movement

saturday
9-10:15 am Strength Training
 

upcoming workshops

Wrists, Hands, Shoulders, oh my!
Sunday, June 23, 10am-12pm

Always need help getting the lid off that pickle jar? Struggle to carry heavy grocery bags more than a few steps into the parking lot? Feel discomfort and fatigue in your wrists during yoga or other movement classes? Experience pain from under/over use or arthritis? Join the club! This 2 hour workshop will introduce you to the intimate connections between your hands, wrists, elbows and shoulders through body awareness exercises, self massage, strength training and more. Learn how to cultivate a variety of movement patterns for more ease, less discomfort and happier, healthier hands, arms and shoulders!

 

 

Yoga Playground (for adults!)
Fall 2019

Rediscover your favorite yoga poses in a fresh, fun, inspiring new way by experimenting with props like therabands, sandbags and sliders. This approach transforms expected, familiar shapes and movements into an innovative, creative practice that works to build strength, increase mobility and develop greater body awareness and control. Revitalize and refresh your practice with this 2 hour workshop!

 
roll reset

Breathing Discovery
Fall 2019

Discover the extraordinary ways breath can influence and improve movement, ease tension, calm the nervous system and foster mind/body connectivity. During this 2 hour workshop, we’ll explore a wide variety of practices including abdominal massage, diaphragmatic breath exercises, rib cage mobilization, simple breathing techniques and restorative work. Leave with a turnkey set of tools that will enhance your yoga practice and improve your overall quality of life.