11-12:15 pm Yoga + Movement
8:30-9:30am Empower Hour at Satsang Yoga (returning early October) 11:15am-12:30pm Gentle Yoga + Movement
9-10:15am Yoga + Movement
10:45-11:45am Strength Training
9-10am Strength Training
Yoga Playground (for adults!)
Rediscover your favorite yoga poses in a fresh, fun, inspiring new way by experimenting with props like therabands, sandbags and sliders. This approach transforms expected, familiar shapes and movements into an innovative, creative practice that works to build strength, increase mobility and develop greater body awareness and control. Revitalize and refresh your practice with this 2 hour workshop!
Discover the extraordinary ways breath can influence and improve movement, ease tension, calm the nervous system and foster mind/body connectivity. During this 2 hour workshop, we’ll explore a wide variety of practices including abdominal massage, diaphragmatic breath exercises, rib cage mobilization, simple breathing techniques and restorative work. Leave with a turnkey set of tools that will enhance your yoga practice and improve your overall quality of life.
Pelvic Floor Workshop