Join me on a journey far beyond the boundaries of where traditional yoga, exercise classes and personal training have taken you.
Re-discover your body through the lenses of strength, mobility, joint health and motor control
Identify areas of your body that are under or over utilized and explore how and why to modify the movement patterns creating these imbalances for more ease and comfort
Improve body awareness and motor control for better balance, coordination and more variety in your movement
Build full body strength for greater stability, mobility, resiliency against injury and an unmatched sense of confidence and ease in your body
Learn how to down regulate your nervous system and improve your well-being through somatic exercises and body scans, simple breath work and restorative yoga
Empower yourself with innovative tools from a hybrid of modalities to better understand and mitigate chronic pain