Join me on a journey far beyond the boundaries of where traditional yoga has taken you.

Re-examine yoga asana through the lenses of strength, mobility, joint health and motor control.

Gain proprioceptive feedback, increase variety and add load through innovative and diverse use of props.

Learn to down regulate your nervous system and improve your well being through somatic body scans, simple breath work and restorative yoga.

 

Empower yourself with innovative tools to better cope with stress, anxiety and chronic pain.

Light up your nervous system and remap the way your brain perceives your body through therapy ball self massage to help manage pain, increase mobility and cultivate greater range of motion.

 

the possibilities are endless.